Looking for a great workout in a fun, beginner-friendly environment? Come to Bells and Brews at Redemption Rock Brewing Company!

TICKETS: https://www.eventbrite.com/e/bells-and-brews-kettlebell-workshop-for-all-experience-levels-tickets-1002884964927

Led by Tony Bonvechio, owner and head coach of Bonvec Strength, this 60-minute workshop is for anyone looking to get stronger and improve their fitness. You will learn the basics of kettlebell training, such as:

• Squats

• Deadlifts

• Swings

• Presses

• Get-Ups

• And much more!

Come ready to learn, sweat and have fun. The cost of your ticket includes one beverage (beer, coffee, etc.) after the workshop.